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The Sabrina Zohar Show
Season 1, Ep 29: Healing Your Inner Child and Anxiety with Dr. Lalitaa
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S1 · E29
Seasons(51 Episodes)
33m
1. Anxious Attachment and How It Manifests in Relationships
Welcome to the first episode of The Sabrina Zohar Show! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically.
35m
2. Texting in Dating
This week Sabrina is back with a HOT topic: Texting in dating. She goes over the Do's and Don'ts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting, and try something new!
29m
3. What Does 'Do The Work' Mean?
Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you, and how to date differently once you've healed.
34m
4. All Things Breakups, Healing, and the Way Anxious/Avoidant Handles Relationships Ending
Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what do do after, and things to do when you're anxious and dealing with a breakup!
44m
5. Attachment Styles + Nervous System Regulation
Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system, and debunking myths about attachment styles!
30m
6. FIVE Hard Truths in Dating We All Need To Hear
Sabrina Talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating.
29m
7. FIVE Hard Truths in Dating We All Need To Hear
Sabrina dives into the 7 boundaries we all need her 6 non-negotiables that changed her dating life.
48m
8. Intuition vs Anxiety, Calming Your Nervous System and Learning to Trust Yourself with Masha Kay
Sabrina is joined by Masha Kay to talk all things nervous system, part 2. They go over differentiating intuition vs anxiety, calming your nervous system, ways to self sooth, and learning to trust yourself!
50m
9. Male/Female Perspective with Sabrina's Big Brother and Dating Coach Joe Zohar
Sabrina is joined by her big brother Joe; here to spill the tea! Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship, and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse?
31m
10. Inner Child Work, Ketamine Treatments, and What 'Reparenting' Looks Like
Sabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'Little Sab', and what reparenting your inner child looks like.
25m
11. How My Dog's Passing Changed The Way I Dated
Sabrina shares her very personal experience with her dog's passing and how it changed the way she dated and ultimately lander her in the healthiest and best relationship she's ever had.
32m
12. Communication in Dating, Relationships, and How to Have the 'What Are We' Talk
Sabrina dives into communication in dating, how to communicate effectively in dating and relationships, and how to have the 'what are we' conversation!
33m
13. How to be a Healthier Dater
Sabrina goes over how to be a healthier dater and date with intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on dates, and so, so, so much more!
44m
14. How Does Meditation Help Anxiety with Manoj Dias of Open
Sabrina is joined by Manoj Dias, the co-founder of Open. They discuss how mediation helps with anxiety and how to utilize breath work, movement, and mediation to manage anxious attachment and the narrative that plays.
49m
15. How Your Anxiety & Patterns in Dating are Playing Out
Sabrina is joined my Masha for Part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing outing other areas of your life. What does the process of growth and change really look like? How your fears and insecurities play out in other areas of your life besides dating, why your nervous system hates change, and what 'doing the work' actually looks like.
52m
16. Answering Your Most Asked Questions in Dating and More!
Joe is back to answer your most asked questions in dating! Why do guys lie about their intentions, is is true guys know 3-6 months dating you're 'the one?', and what 'not ready for a relationship' truly means and so much more!
45m
17. Narcissism, Avoidance and Why Anxious Attachers Date Unavailable People
Sabrina is joined by therapist Jessica Baum to discuss narcissism, avoidant and anxious attachers and why anxious dates unavailable people.
32m
18. Dating Buzzwords: Part 1
Sabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting, and future faking. She dissects what each one means and the reasoning behind it!
45m
19. Self Sabotage + The Shame Around Your Insecure Attachment Style
Masha joins us for another amazing episode. This week we go over befriending the nervous system, removing shame, and what 'self sabotage' actually means.
45m
20. LGBTQ Dating with Cammie Scott!
Cammie Scott and Sabrina talk about LGBTQ+ dating as well as the toxicity in the community and how to stay true to yourself and navigate it.
47m
21. All Things Dating Apps, How to Navigate Them and Dos/Don'ts
Sabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating apps burnout, how to date more healthy on the apps, and the Dos/Don'ts of navigating them.
48m
22. Change your Mindset, Change your Dating with Case Kenny
Sabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!
58m
23. Understanding Each of the Attachment Styles with Flynn Skidmore
Sabrina Zohar and therapist Flynn skid more talk about anxious attachment, the nervous system and how to go towards secure in dating. Sabrina and Therapist Flynn Skidmore provide valuable insights and practical strategies for listeners seeking to deepen their understanding of attachment styles and their impact on relationships. Through engaging discussions and real-life examples, they explore the complexities of attachment patterns and guide listeners towards developing healthier, more secure connections.
44m
24. What Healing Looks Like with Leo Skepi
Sabrina and Leo Skepi engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing the work' looks like to me and Leo as well as the toxicity in the Gay community.
45m
25. How to 'Sit in the Discomfort', Feel Your Emotions and Work Through Rejection/Abandonment
Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions, and the disconnection between the mind and body when you're trying to heal abandonment or rejection wounds.
32m
26. Dating Buzzwords: Part 2
Sabrina goes over buzzwords, part 2! Situationships, bread crumbing, stonewalling, slow fade, negging, and emotionally unavailable. She goes over how to identify each and what to do when you do.
44m
27. Understanding Emotional Availability and the Anxious/Avoidant Trap with Zoe Crook
Sabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.
34m
28. Red + Green Flags in Dating & Going Slow vs Ambivalence in Dating
Sabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.
45mPlaying
29. Healing Your Inner Child and Anxiety with Dr. Lalitaa
Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.
45m
30. Overcoming Heartbreak and Long Distance Relationship with Lindsey Harrod
Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship.
28m
31. Limerence in Dating and Dating Multiple People
Sabrina goes over what is limerence and the pros of dating multiple people early on in dating.
48m
32. Can You Heal While You're Dating?
Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship.
42m
33. What Does A Secure Relationship Look Like with Therapy Jeff
Sabrina is joined by Therapy Jeff (Jeff Guenther) to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling 'rejected'. Sabrina and Jeff also chat about what 'the spark' is in dating and the realities of being in a secure relationship.
39m
34. First Date Questions, Trauma Dumping vs Getting Deep andHow to Ask Questions of Depth
Sabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper, more emotionally available questions.
44m
35. Overcoming Adversity & Having the RIGHT Mindset in Dating with Doug Bopst
Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing.
54m
36. Fear of Abandonment and Rejection with Masha Kay
Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection. They go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both.
35m
37. Falling for Potential and Chasing the Feeling in Dating
Sabrina talks about chasing the feeling in dating, dating potential, and boundaries to set to avoid a love bomber.
56m
38. TECH GUY EPISODE: Our Relationship Formation and Debunking the Modern Dating Experience
Sabrina is joined by her partner, Tech Guy, to chat about their relationship journey as well as debunk modern dating taboos.
52m
39. How To Get 'Unstuck' in Dating with Britt Frank
Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!
36m
40. Breakups, No Contact, and Building Self Esteem to Date Again
Sabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup, and how to rebuild your self esteem.
48m
41. Letting Go of Control with Masha Kay
Sabrina is joined by Masha Kay to go over letting go of control, what it means to actually show up intentionally, detachment and surrendering to the outcome.
54m
42. Attachment Styles in Dating and Navigating Early Dating Securely with Dr. Stan Tatkin
Sabrina is joined by Dr. Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely.
42m
43. When and How to Define the Relationship
Sabrina talks solo about when and how to define the relationship, "what are we' conversation and milestones in dating.
36m
44. How to Navigate Dating and Understand Yourself Deeper with Erin Claire Jones
Sabrina is joined by Erin Claire Jones, founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating, understand yourself deeper, and how to interpret your human design to help your dating life.
59m
45. From F-Boy to Securely Attached with Eli Vazquez
Sabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep with someone, fear of commitment, breakups not being personal and SO much more.
28m
46. Stepping Into Your Power and How to Show Up for Yourself and Your Partner in Dating
Sabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you.
60m
47. Conflict Resolution in Dating with Matthias J Barker and Masha Kay
Sabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps, for resolution, and why the 'cool girl' doesn't exist.
48m
48. Healing From A Narcissistic Marriage and How to Navigate Co-Parenting with a Narcissist
Sabrina is joined by her mom, Helen, to go over healing from a narcissistic marriage, inner work post divorce, and how to navigate co-parenting with a narcissist.
48m
49. Cheating and Debunking 'Once a Cheater Always a Cheater' with The Angry Therapist John Kim
Sabrina is joined by LMFT John Kim to talk about cheaters, cheating, debunking the myth 'once a cheater, always a cheater' and how to move on from someone who cheated on you.
52m
50. Attachment Styles and using Self Hypnosis with Dr. David Spiegel
Sabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri, to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality.
35m
51. Letting Go, Detaching, and Year End Recap
Sabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right.
